PREMIUM POPCORN vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 7 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
SMOKEHOUSE ALMONDS: 7
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 382 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 67.7 g | 17.9 g | |
| Fat | 5.9 g | 57.1 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 261 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 824 MG | 536 MG |