PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT vs VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT wins in 4 out of 11 nutrient categories
PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT: 4
vs
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3
(4 ties)
Overview
| Nutrient | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.0 g | 13.5 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 33 MG | 50 MG |