PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT vs PEACH BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT: 4
vs
PEACH BLENDED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 94 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.0 g | 13.5 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 33 MG | 47 MG |