PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT vs LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT wins in 6 out of 10 nutrient categories
PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT: 6
vs
LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 0
(4 ties)
Overview
| Nutrient | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 118 cal | |
| Protein | 10.1 g | 7.7 g | |
| Carbs | 4.0 g | 12.4 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 29 MG |