PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP vs GUAVAS WHOLE IN SYRUP
Nutrition comparison per 100 g serving
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GUAVAS WHOLE IN SYRUP wins in 5 out of 10 nutrient categories
PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP: 2
vs
GUAVAS WHOLE IN SYRUP: 5
(3 ties)
Overview
| Nutrient | PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 105 cal | 94 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 25.6 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 28.1 MG |
Minerals
| Mineral | PREMIUM PITTED CHERRIES IN EXTRA HEAVY SYRUP | GUAVAS WHOLE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |