PREMIUM PINTO BEANS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 6 out of 15 nutrient categories
PREMIUM PINTO BEANS: 5
vs
DARK RED KIDNEY LOW SODIUM BEANS: 6
(4 ties)
Overview
| Nutrient | PREMIUM PINTO BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 40.8 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINTO BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PINTO BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 223 MG | 355 MG | |
| Sodium, Na | 300 MG | 73 MG |