PREMIUM PINK SALMON vs MACKEREL IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM PINK SALMON: 4
vs
MACKEREL IN WATER: 4
(2 ties)
Overview
| Nutrient | PREMIUM PINK SALMON | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 190 cal | |
| Protein | 15.7 g | 21 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 2.1 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINK SALMON | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM PINK SALMON | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 340 MG |