PREMIUM PINEAPPLES vs BERRY BLAST
Nutrition comparison per 100 g serving
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BERRY BLAST wins in 6 out of 12 nutrient categories
PREMIUM PINEAPPLES: 3
vs
BERRY BLAST: 6
(3 ties)
Overview
| Nutrient | PREMIUM PINEAPPLES | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.2 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINEAPPLES | BERRY BLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PINEAPPLES | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 9 MG | 0 MG |