PREMIUM PETITE GREEN PEAS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM PETITE GREEN PEAS wins in 7 out of 10 nutrient categories
PREMIUM PETITE GREEN PEAS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | PREMIUM PETITE GREEN PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.8 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PETITE GREEN PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.8 MG |
Minerals
| Mineral | PREMIUM PETITE GREEN PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 5 MG |