PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES vs FROZEN COOKED WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
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FROZEN COOKED WHOLE WHITE CLAM wins in 5 out of 10 nutrient categories
PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES: 4
vs
FROZEN COOKED WHOLE WHITE CLAM: 5
(1 ties)
Overview
| Nutrient | PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 133 cal | |
| Protein | 8.7 g | 20.4 g | |
| Carbs | 26.0 g | 7.1 g | |
| Fat | 15.0 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES | FROZEN COOKED WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Sodium, Na | 488 MG | 115 MG |