PREMIUM PEANUTS vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 4 out of 10 nutrient categories
PREMIUM PEANUTS: 3
vs
POPPING CORN: 4
(3 ties)
Overview
| Nutrient | PREMIUM PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 28.6 g | 12.1 g | |
| Carbs | 16.7 g | 72.7 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 4.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 667 MG | 0 MG |