PREMIUM PEANUTS vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PREMIUM PEANUTS: 3
vs
NATURAL PINENUTS: 3
(4 ties)
Overview
| Nutrient | PREMIUM PEANUTS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 17.9 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Sodium, Na | 54 MG | 4 MG |