PREMIUM PARMESAN & HERB RED POTATOES SLICES vs ROASTED DRIED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 6 out of 10 nutrient categories
PREMIUM PARMESAN & HERB RED POTATOES SLICES: 3
vs
ROASTED DRIED SEAWEED: 6
(1 ties)
Overview
| Nutrient | PREMIUM PARMESAN & HERB RED POTATOES SLICES | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 9.7 g | 33.3 g | |
| Carbs | 64.5 g | 33.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PARMESAN & HERB RED POTATOES SLICES | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 200 MG |
Minerals
| Mineral | PREMIUM PARMESAN & HERB RED POTATOES SLICES | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,742 MG | 833 MG |