PREMIUM PARMESAN CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PREMIUM PARMESAN CHEESE wins in 4 out of 11 nutrient categories
PREMIUM PARMESAN CHEESE: 4
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | PREMIUM PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 73 cal | |
| Protein | 32.1 g | 9.7 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 394 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 929 MG | 97 MG |