PREMIUM ORGANIC WINTER SQUASH vs APPLE BLINTZES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC WINTER SQUASH wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC WINTER SQUASH: 5
vs
APPLE BLINTZES: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC WINTER SQUASH | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calories | 36 cal | 177 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 8 g | 30.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WINTER SQUASH | APPLE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC WINTER SQUASH | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 73 MG |