PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN vs RED QUINOA
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN: 6
vs
RED QUINOA: 2
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 391 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 66.7 g | 67.4 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 4.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC WHITE QUINOA DE-SAPONIZED WHOLE GRAIN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |