PREMIUM ORGANIC SWEET CORN vs STEAM IN BAG MUKIMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG MUKIMAME SHELLED SOYBEANS wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC SWEET CORN: 3
vs
STEAM IN BAG MUKIMAME SHELLED SOYBEANS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC SWEET CORN | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 141 cal | |
| Protein | 3.2 g | 14.1 g | |
| Carbs | 21.1 g | 9.4 g | |
| Fat | 0.5 g | 5.3 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC SWEET CORN | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC SWEET CORN | STEAM IN BAG MUKIMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |