PREMIUM ORGANIC SWEET CORN vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM IN BAG SQUASH wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC SWEET CORN: 3
vs
BUTTERNUT STEAM IN BAG SQUASH: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC SWEET CORN | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 59 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC SWEET CORN | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM ORGANIC SWEET CORN | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |