PREMIUM ORGANIC RED RASPBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC RED RASPBERRIES wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC RED RASPBERRIES: 6
vs
WHOLE BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | PREMIUM ORGANIC RED RASPBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 12.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC RED RASPBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC RED RASPBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |