PREMIUM ORGANIC MULTI-COLORED CARROTS vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC MULTI-COLORED CARROTS wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC MULTI-COLORED CARROTS: 5
vs
FROZEN BROAD BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC MULTI-COLORED CARROTS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 1.2 g | 8.9 g | |
| Carbs | 9.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC MULTI-COLORED CARROTS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | PREMIUM ORGANIC MULTI-COLORED CARROTS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 60 MG | 131 MG |