PREMIUM ORGANIC MANGO CHUNKS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC MANGO CHUNKS: 1
vs
MIXED FRUIT: 5
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC MANGO CHUNKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC MANGO CHUNKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PREMIUM ORGANIC MANGO CHUNKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |