PREMIUM ORGANIC GRANOLA vs SWEETENED CEREAL WITH ISLAND MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH ISLAND MARSHMALLOWS wins in 11 out of 17 nutrient categories
PREMIUM ORGANIC GRANOLA: 3
vs
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 11
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 15 MG | |
| Potassium, K | 270 MG | 183 MG | |
| Sodium, Na | 217 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |