PREMIUM ORGANIC GRANOLA vs CHAI SPICE MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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CHAI SPICE MULTIGRAIN OATMEAL wins in 5 out of 10 nutrient categories
PREMIUM ORGANIC GRANOLA: 3
vs
CHAI SPICE MULTIGRAIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 13.3 g | 10.4 g | |
| Carbs | 60 g | 77.1 g | |
| Fat | 16.7 g | 4.2 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 250 MG | 292 MG |