PREMIUM ORGANIC CUT GREEN BEANS vs STEAM-ITS
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC CUT GREEN BEANS: 4
vs
STEAM-ITS: 5
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC CUT GREEN BEANS | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 7.2 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC CUT GREEN BEANS | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PREMIUM ORGANIC CUT GREEN BEANS | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |