PREMIUM ORGANIC COCONUT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 13 out of 16 nutrient categories
PREMIUM ORGANIC COCONUT MILK: 1
vs
ORIGINAL SOYMILK: 13
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 46 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5 g | 3.8 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 17 MG | 38 MG |