PREMIUM ORGANIC CHERRIES vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 7 out of 10 nutrient categories
PREMIUM ORGANIC CHERRIES: 1
vs
BOYSENBERRIES: 7
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC CHERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 49 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 14.7 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC CHERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.4 MG |
Minerals
| Mineral | PREMIUM ORGANIC CHERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 0 MG |