PREMIUM ORGANIC CHERRIES vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC CHERRIES wins in 5 out of 10 nutrient categories
PREMIUM ORGANIC CHERRIES: 5
vs
UNSWEETENED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC CHERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC CHERRIES | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 57 MG | |
| Sodium, Na | 8 MG | 0 MG |