PREMIUM ORGANIC CHERRIES vs BLUEBERRIES WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ORGANIC CHERRIES: 5
vs
BLUEBERRIES WHOLE: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC CHERRIES | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC CHERRIES | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PREMIUM ORGANIC CHERRIES | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 57 MG | |
| Sodium, Na | 8 MG | 0 MG |