PREMIUM ORGANIC BLACKBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 8 out of 13 nutrient categories
PREMIUM ORGANIC BLACKBERRIES: 3
vs
ORGANIC RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC BLACKBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 15.5 g | 12.1 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 4.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC BLACKBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | PREMIUM ORGANIC BLACKBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |