PREMIUM ORGANIC BEETS vs LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC BEETS wins in 5 out of 10 nutrient categories
PREMIUM ORGANIC BEETS: 5
vs
LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC BEETS | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 11.5 g | 14.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC BEETS | LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 287 MG | 152 MG | |
| Sodium, Na | 149 MG | 303 MG |