PREMIUM ORGANIC ASPARAGUS CUTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC ASPARAGUS CUTS wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC ASPARAGUS CUTS: 6
vs
GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC ASPARAGUS CUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 43 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 3.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC ASPARAGUS CUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC ASPARAGUS CUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 212 MG | 183 MG | |
| Sodium, Na | 94 MG | 117 MG |