PREMIUM ORGANIC ASPARAGUS CUTS vs GARDEN FRESH SWEET PEAS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC ASPARAGUS CUTS wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC ASPARAGUS CUTS: 5
vs
GARDEN FRESH SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC ASPARAGUS CUTS | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 3.8 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC ASPARAGUS CUTS | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC ASPARAGUS CUTS | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 212 MG | 153 MG | |
| Sodium, Na | 94 MG | 11 MG |