PREMIUM ORGANIC ASPARAGUS CUTS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC ASPARAGUS CUTS wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC ASPARAGUS CUTS: 6
vs
AVOCADO CHUNKS: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC ASPARAGUS CUTS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 25 cal | 160 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 3.8 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC ASPARAGUS CUTS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC ASPARAGUS CUTS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 212 MG | 480 MG | |
| Sodium, Na | 94 MG | 0 MG |