PREMIUM ORCHARD vs GOOD SENSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM ORCHARD: 4
vs
GOOD SENSE: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 418 cal | 575 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 28.6 g | 47.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 193 MG | 100 MG |