PREMIUM ORCHARD vs CARAMEL MOUNTAIN ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL MOUNTAIN ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
PREMIUM ORCHARD: 3
vs
CARAMEL MOUNTAIN ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 10.7 g | 12.8 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 28.6 g | 28.2 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | CARAMEL MOUNTAIN ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 250 MG | 218 MG |