PREMIUM ORCHARD vs AHOLD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | AHOLD | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 83 MG |