PREMIUM ORCHARD vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 7 out of 11 nutrient categories
PREMIUM ORCHARD: 2
vs
ROASTED & SALTED SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | PREMIUM ORCHARD | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORCHARD | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 36 MG | 433 MG |