PREMIUM ORCHARD vs SPANISH COCKTAIL MIX
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 6 out of 10 nutrient categories
PREMIUM ORCHARD: 3
vs
SPANISH COCKTAIL MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 484 cal | 536 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 54.8 g | 60.7 g | |
| Fat | 25.8 g | 25 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 274 MG | 893 MG |