PREMIUM ORCHARD vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ORCHARD: 5
vs
BANANA & NUT PEANUTS: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 25.8 g | 32.1 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORCHARD | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 274 MG | 161 MG |