PREMIUM ORCHARD vs CAP COD
Nutrition comparison per 100 g serving
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CAP COD wins in 5 out of 10 nutrient categories
PREMIUM ORCHARD: 4
vs
CAP COD: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORCHARD | CAP COD | Winner |
|---|---|---|---|
| Calories | 594 cal | 450 cal | |
| Protein | 28.1 g | 10 g | |
| Carbs | 21.9 g | 52.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORCHARD | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM ORCHARD | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 625 MG | 112 MG |