PREMIUM ORANGE JUICE vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACKBERRIES wins in 5 out of 13 nutrient categories
PREMIUM ORANGE JUICE: 4
vs
WHOLE BLACKBERRIES: 5
(4 ties)
Overview
| Nutrient | PREMIUM ORANGE JUICE | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 38.0 g | 15.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORANGE JUICE | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORANGE JUICE | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 676 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |