PREMIUM ONZAS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
PREMIUM ONZAS: 1
vs
WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PREMIUM ONZAS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 353 cal | 224 cal | |
| Protein | 1.2 g | 10.5 g | |
| Carbs | 87.1 g | 42.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONZAS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ONZAS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 434 MG |