PREMIUM ONION ROLLS vs EDUCATIONAL SNACKS
Nutrition comparison per 100 g serving
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PREMIUM ONION ROLLS wins in 5 out of 10 nutrient categories
PREMIUM ONION ROLLS: 5
vs
EDUCATIONAL SNACKS: 4
(1 ties)
Overview
| Nutrient | PREMIUM ONION ROLLS | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 60.9 g | 72 g | |
| Fat | 10.9 g | 12 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ONION ROLLS | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | PREMIUM ONION ROLLS | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 28.8 MG | |
| Sodium, Na | 500 MG | 280 MG |