PREMIUM ONION BUNS vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 8 out of 10 nutrient categories
PREMIUM ONION BUNS: 1
vs
ONION JUMBO BAGELS: 8
(1 ties)
Overview
| Nutrient | PREMIUM ONION BUNS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 266 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 3.4 g | 1.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ONION BUNS | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 96 MG | 117 MG | |
| Sodium, Na | 459 MG | 479 MG |