PREMIUM NUTRITIONAL YEAST vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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PREMIUM NUTRITIONAL YEAST wins in 10 out of 15 nutrient categories
PREMIUM NUTRITIONAL YEAST: 10
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | PREMIUM NUTRITIONAL YEAST | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 150 cal | |
| Protein | 50 g | 1.3 g | |
| Carbs | 33.3 g | 2.5 g | |
| Fat | 4.2 g | 15 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NUTRITIONAL YEAST | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Niacin | 233.3 MG | 0 MG | |
| Riboflavin | 32.5 MG | 0 MG | |
| Thiamin | 9 MG | 0 MG | |
| Vitamin B-12 | 69.2 UG | 0 UG | |
| Vitamin B-6 | 14.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM NUTRITIONAL YEAST | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 2,092 MG | 125 MG | |
| Sodium, Na | 42 MG | 38 MG |