PREMIUM NORWEGIAN SALMON PORTIONS vs WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS
Nutrition comparison per 100 g serving
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WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS wins in 6 out of 10 nutrient categories
PREMIUM NORWEGIAN SALMON PORTIONS: 1
vs
WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS: 6
(3 ties)
Overview
| Nutrient | PREMIUM NORWEGIAN SALMON PORTIONS | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 124 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM NORWEGIAN SALMON PORTIONS | WHOLE SKIN-ON WILD PACIFIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 363 MG | 430 MG | |
| Sodium, Na | 177 MG | 49 MG |