PREMIUM NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
PREMIUM NECTAR: 2
vs
ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | PREMIUM NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 30 MG |
Minerals
| Mineral | PREMIUM NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |