PREMIUM NATURAL SWISS CHEESE vs HAOLAM
Nutrition comparison per 100 g serving
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HAOLAM wins in 3 out of 11 nutrient categories
PREMIUM NATURAL SWISS CHEESE: 2
vs
HAOLAM: 3
(6 ties)
Overview
| Nutrient | PREMIUM NATURAL SWISS CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL SWISS CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURAL SWISS CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 786 MG |