PREMIUM NATURAL CHEESE vs CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE STYLE SPREAD wins in 5 out of 10 nutrient categories
PREMIUM NATURAL CHEESE: 3
vs
CREAM CHEESE STYLE SPREAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM NATURAL CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 409 cal | 286 cal | |
| Protein | 27.3 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM NATURAL CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 679 MG |