PREMIUM NATURAL BRAZIL NUTS vs HARDY FARMS
Nutrition comparison per 100 g serving
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HARDY FARMS wins in 6 out of 10 nutrient categories
PREMIUM NATURAL BRAZIL NUTS: 2
vs
HARDY FARMS: 6
(2 ties)
Overview
| Nutrient | PREMIUM NATURAL BRAZIL NUTS | HARDY FARMS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 67.9 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL BRAZIL NUTS | HARDY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM NATURAL BRAZIL NUTS | HARDY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 411 MG |